Health & Wellness


Feb
28
2021

Cardiovascular disease is largely PREVENTABLE!

Many types of heart disease are PREVENTABLE with diet and exercise and good healthy lifestyle habits!  

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Feb
23
2021

Prevent Heart Disease with your nutrition

Use these practical heart-health nutrition tips to improve your diet, and prevent heart disease.

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Dec
11
2020

Paleo Jelly Donut cupcakes - AIP friendly recipe

My mom sent me a recipe for this breakfast treat...unfortunately it had a few ingredients I cannot have with my autoimmune disease - so I have modified the recipe to make it AIP friendly! 

Let me know if you try it !

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Dec
4
2020

Holiday Shakeology Ideas

An important part of staying on track this holiday season is eating a well-balanced and nutritionally sound diet 90% of the time, so you CAN enjoy that holiday dessert or a cocktail at the holiday party.  These are easy-to-make variations using Shakeology as the base - so your morning smoothie or your afternoon snack doesn't always have to be the same.

 

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Mar
19
2020

Your Immune System guide

It is important to stay healthy amidst a health crisis.  Strengthening your immunity and improving your body's health and wellness is very important.

A strong immune system is your first defense to fight when a harmful germ or virus tries to invade your body.  I hope you will find this guide helpful!

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Apr
29
2019

Meal Prep is Key to Creating a Healthy Lifestyle

Finding the right foods, eating the right quantities, at the right time is the most challenging aspect of creating a healthy lifestyle, because you have many possible mis-steps throughout the day to avoid.  Preparing and planning your meals in advance is key to your success throughout the day in terms of getting the nutrition you need for energy and reaching your goals.

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