Classes

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PiYo LIVE:

PiYo is a fun hybrid athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, core, conditioning and dynamic functional movement--all to great upbeat music. For all fitness levels and abilities.


Triathlon Training:
As with most endurance sports, our triathlon training plans use periodization, working your body through training practice over a certain period, combined with cross-training to minimize overuse injuries, improve performance, and maintain mobility. The goal is to obtain the best possible performance on race day, and feel confident and great doing it! Depending on your specific race and distance, and your current fitness level, the training plan that you receive is customized to meet your goals. Our training plans incorporate the nutrition needed to grow and strengthen muscle and help your body repair and get stronger. Focused workouts and cross-training to meet your goal, whether training for a 5 or 10K, Cycle event, Triathlon or marathon.


MASH-UP
VIIT is the New HIIT! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout! Workouts are only 30 minutes.


Bikini Body Camp
Whether you want to be in a bikini competition or feel amazing in your swimsuit for your next family vacation, you can achieve these goals! The classes include total body workouts, with a variety of core and leg exercises to tighten and tone those areas. Get rid of flab, reduce inches and lose weight. Feel stronger, more confident, and comfortable in your own skin. Relieve stress and clear your mind of negative when you focus on your goals with us.
Our program uses state of the art equipment, including TRX, WeckMethod RMT Club, The Glute Pros and Strongboard Balance, to target and challenge the muscles for effective toning in a quick and effective workout.
Get fit in less than one hour - sign up for the 3 month program today! Includes meal planning, nutrition, and one-on-one coaching support.


HealthyFit Boot Camp
Challenge yourself with this fun and energetic calorie-blasting workout, using the a Boot Camp style approach. If you are new to exercise or just getting back into it, that’s ok. You can go at your own pace and work your way up. Anyone, regardless of their age or ability, can participate in the camp. As you become stronger, we have options to continue to build your body and give you a great workout. The boot camp workouts are different all of the time, consisting of cardiovascular conditioning, strength training (weights, resistance bands, Glides, WekMethod RMT Clubs, and Strongboard Balance) and stretching/flexibility/balance. Each session varies the exercises and format for each workout to improve your physical condition and challenge your muscles. Each boot camp workout is a 1/2 hour long.


Fit Kids Camp

This is small group exercise and fitness training for kids. Boot camp fitness sessions meet for 45 to 60 minutes: We do a variety of exercise formats to create an atmosphere of FUN around working out. Depending on the weather, this outdoor/indoor program is designed for kids who need to exercise, prepare for a sports season, or just need to boost their self-esteem and confidence. The program includes cardiovascular training, weight training, balance and flexibility as well as components of health and wellness, like sleep and nutrition. This bootcamp will constantly challenge the kids by offering you consistent and positive motivational support. In addition, we play fun fitness games, like partner drills, obstacle courses, ball games, jump ropes, and more. A great way to get kids moving, stay fit and makes new some friends. Some of the benefits of camp include:

 

• Increased self-esteem & confidence
• Be more competitive in team sports & manage their own health and wellness
• Increase positive self-image
• Increase overall body-tone and feeling more comfortable in their appearance and clothes

• Increased concentration &    energy levels in school
• Decrease in mood swings
• Increased water consumption
• Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments
• Improve sleep patterns


FitSeniors Boot Camp
This boot camp includes appropriate exercise options for the 50-plus age group. If you want to maintain an active lifestyle, this class is for you. Anyone, regardless of their ability, can participate in the camp. As you become stronger, we have options to continue to build your body and give you a great workout. The exercises are challenging yet recognize the needs of older adults who might have previous injuries or the beginnings of arthritis and/or osteoporosis. This program provides all the necessary tenets of a wellness program against aging, including resistance exercise to maintain strength and prevent bone loss, cardiovascular endurance to maintain a strong heart and lungs, and flexibility and balance to reduce the fear of falling or the risk of falls and enhance mobility.


Silver Sneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is available so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for every fitness level.


Silver Sneakers Circuit
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, resistance bands, and a SilverSneakers ball. A chair is available for support. This class is suitable for every fitness level and can be adapted depending on the skill of individual participants.


Silver Sneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.


CIZE Live
Unlike most cardio dance classes, this isn't just about shuffling your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin' out full dance routines to the hottest music tracks. Let’s feed off the contagious energy and amped up music, learn new routines, bond with new friends, and dance your heart out together! Get sweaty, gain confidence, and get an amazing workout.


Turbo Kick Live
Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat—and ready to conquer anything! This workout includes Total-Body Cardio to culpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations, HIIT (High Intensity Interval Training) Training spikes your heart rate and scorches fat, and Strength and Core sections using your bodyweight to tone lean, sexy muscles. Provides options for all fitness levels and abilities.


Barre and Yoga SHREDDED
A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Whether we use a ballet-style barre, a chair, or do work center-floor, this class incorporates isometric movements, Pilates, yoga, high-intensity and strength, ballet, core work, cardio and resistance training achieving that awesome “I just worked my booty off [literally]” look while still being low impact on bones and joints. This workout is designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.


Country Heat Live
Country Heat LIVE is the high-energy, low-impact, country dance-inspired workout that is super fun and packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time.

 

Simple Moves: No complicated choreography. No matter your fitness level, just follow along and you’ll work up a sweat in no time.
Country-Inspired Jams: Get fired up from the minute the class starts with the best country hits.
Nonstop Calorie Burn: You’ll be stepping, clapping, stomping—and forgetting you’re getting a fat-blasting cardio workout.


You don't need a dance background, just a love for dance and country music; we teach you the steps one at a time! Country Heat Live steps are so simple to do you'll be taking the lead before you know it!


Revo2lution Running/ Walking for Fitness program
REVO₂LUTION RUNNING™ takes advantage of the most popular exercise in the world with this one-of-a-kind running or walking experience! REVO₂LUTION RUNNING™ is a scientific and deeply inspirational group interval workout program. Whether you are just wanting to start running for your first 5K, or just want better cardiovascular strength and endurance, this class is for you. Runners and walkers of all fitness levels welcome.


THE SECRET BEHIND THE AMAZING REVO₂LUTION RUNNING™ WORKOUTS:

• SCIENTIFICALLY DESIGNED

 

• POLARIZED INTERVALS

 

• UNLIMITED REPS

 

• WORKOUTS CREATED TO TARGET THE 3 PHYSIOLOGICAL FACTORS OF RUNNING

• HARD IS HARD AND EASY IS EASY TO ACHIEVE PRECISE BALANCE OF STRESS AND RECOVERY

 

• REPS CONTINUE UNTIL YOU’RE
FATIGUED TO ACHIEVE THE BEST
ADAPTIVE RESPONSE


Healing Yoga
An introduction to basic Yoga and gentle stretching. If you have been curious about Yoga, but not sure about all the different poses, this is for you. Working on flexibility will greatly improve the health of your muscles (and mind!). Suitable for first time Yoga students, as well as, students with a little or a lot of Yoga experience.
Yoga helps a number of health conditions, including: Asthma, Respiration Problems such as Bronchitis and Emphysema, High Blood Pressure, Pain Management, Back Pain, Self-Awareness, Mental Performance, Diabetes, Mood Change And Vitality, Arthritis. Healing Yoga empowers veterans and service members and trauma survivors suffering from post-traumatic stress disorder (PTSD) to redevelop their mind/body connection and ease the symptoms of post-traumatic stress, being able to cope with triggers and reduce anxiety.


CORE DE FORCE Live

CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition. Each move, whether it’s a jab, kick or uppercut, works your core from every angle. It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. In three-minute “rounds”, you’ll get Boxing, Kickboxing and Muay Thai knee elbow combinations, body weight training and cardio spikes – all designed to help you lose the belly and shred body fat. No matter what your fitness level, you can punch, kick and sweat at your own pace.


Personal Training and Coaching
Work out with a trainer one-on-one and get customized workouts and extra attention to ensure proper form and maximum results! Sessions are tailored to your specific needs, abilities, and goals, and may include strength & conditioning, cardiovascular endurance, agility, flexibility and balance exercises. We measure your strengths and weaknesses with fitness assessments to track improvement of measurables through your program. Coaching includes other aspects of wellness besides exercise, including general health and nutrition. Want quicker, faster results? Don’t delay, BOOK TODAY!


Integrative Corrective Exercise

 

Integrative Corrective Exercise is designed to:
• Assess movement
• Apply Corrective Movement strategy
• Reduce pain
• Improve mobility

 

Through the integrative corrective exercise process, we will complete a full movement assessment to design your exercise program. The exercise program will:

 

  1. Align the Thoracopelvic Cylinder (TPC). This is essential postural alignment for breathing and effortless movement in daily activities, as well as exercise.
  2. Create 3D Breathing. We ensure that you are able to employ full breathing, maximizing lung capacity and movement needed for higher intensity activities.
  3. Develop an Optimal Neuromuscular Control Strategy. This will allow our body to use appropriate responses for low impact as well as higher-level load bearing activities.
  4. Train Neutral Alignment and Control. This ensures proper positioning of the thorax over the pelvis and enables greater range of pain-free movement.
  5. Optimize Coordination of the Myofascial System. We implement exercise movements that correct overactive superficial myofascial systems, and activate the deep myofascial systems that are necessary for motor control and stability.

This approach trains the muscles for control before training for strength. We create awareness of alignment, breathing, and control--and then follow with muscle activation. The last step is to integrate these concepts into fundamental movements needed in daily life: squat,lunge, bend, rotate, push, pull, gait, balance, and carry.

 

We work with a variety of clients who have either suffered injury, recovering from surgery, or have chronic pain. Some of the issues that Integrative Corrective Exercise programs can address are:

 

• Female Core. Women who have had a Cesarean, and struggle to feel their core "working" or have lower back pain.

• Knee, Ankle, or Foot injury or pain

• Shoulder issues. People who struggle with shoulder impingement, Forward head and shoulders, Headaches, chronic neck, upper back, and shoulder tightness or discomfort.

• Scoliosis

• Osteoarthritis

• Psoas and Glute function to improve mobility

 


Pricing


Childcare available during sessions with certified childcare provider


Group Fitness

$55 per month or $100 for the whole family

$80 / 10 class punch card

$10 drop in

Consultation

$50/ 1 hour

Personal Training

$50/hr

8 sessions: $380 (save $20)

12 sessions: $570 (save $30)

16 sessions: $760 (save $40)

E-stimulation

(20 minute session, up to 2 treatment zones with infinite options in

mode and strength of stimulation)

$20

 

Compression legs Recovery Treatment

Our compression “Elevated Legs” system is the best in recovery, with compression

starting from your toes all the way to your hips. This allows the lymphatic and

cardiovascular system via the veins to pump the lactic acid from periphery to the

heart to speed recovery and filter the lactic acid out of the system, reducing

soreness, increasing mobility, and allowing for high levels of performance the next

day with “fresh legs”. Adjustable zones and compression strength to suit your needs.

 

10 minutes: $10

20 minutes: $20

30 minutes: $25

Nutrition Appointment

$50/ 1 hour

Appointment includes:

• Nutrition journal and food intake analysis

• Calorie intake calculation and daily meal targets

• Dietary recommendations in alignment with medical conditions, including 
cancer, autoimmune diseases, and thyroid

Bootcamp Classes (3 month minimum commitment):

$50 registration fee, $149 per month

Includes: 

• Unlimited group fitness classes

• Nutrition consult

• Fitness assessment

• T-shirt or tank

• Logo cup

• Program printed materials, including daily journal and meal planning tools

 

Choose from:

 

Bikini Body Camp: focuses on core, leg and glute work to look great for your next vacation or special event, or to prepare for a bikini competition

 

Fit Seniors Camp: Total body workout to strengthen muscles, lose weight, and

improve balance

 

Healthy Fit Boot Camp: Total body workout to strengthen and tone muscles, lose weight, and feel better

 

Athlete training Camp: Focused workouts and cross-training to meet your goal,

whether training for a 5 or 10K, Cycle event, Triathlon or marathon

 

FitKids Camp: This is small group exercise and fitness training for kids. Designed for kids who need to exercise, prepare for a sports season, or just need to boost their self-esteem and confidence

 

 

Swim lessons $25 for ½ hour


Private parties

At your location, park, or at our studio.

$75+

 

Corporate events - Exercise sessions, nutrition consultations, and educational

seminars. Customized to your work environment and the needs of your employees

At your location, park, or at our studio

$125+

 

Corporate training - Educational seminars to improve the overall health and wellness of your employees. Customized to your work environment and the needs of your employees. Webinars, online support, one-on-one consultations, and workbooks available.

$125+


Discounts: military, first responders, paid-in-full, student, teacher, senior

 

Monthly gym class fees are waived for spouses of deployed military

THANK YOU for your service and sacrifice!