About The Healthy Fit Foundation 

Mission: To provide education and events for people of all ages in the community to improve their overall health and wellness (Included components are physical, social, emotional, spiritual, environmental, intellectual, occupational and economic), improving their quality of life.

Vision: To be the community’s first choice for health and wellness services and education.
To create and sustain a healthy community culture that educates, motivates, and empowers people of all ages and backgrounds to adopt and maintain healthy lifestyle behaviors.

Educational seminars offered:

Alcohol and Drug Awareness / Prevention:

  • Alcohol and Other Drug Education - Learn about expectancies, absorption, oxidation, myopia, blackouts, sleep impact, tolerance, strategies to reduce risks and more.
  • eCHECKUP - A free, brief confidential screening survey. You will receive personalized feedback about: personal risk patterns, individual level of tolerance, family risk factors, harm reduction strategies and helpful UW resources.
  • Marijuana and Other Drug Education - Learn about the cognitive effects, physical impacts of use, sleep impact, signs of withdrawal, effects on motivation, "the munchies" and more.

Sexual Assault and Relationship Violence Prevention, Relationship Skills and Consent:

  • Sexual Assault & Relationship Violence Prevention - This is a foundational discussion of the continuum of interpersonal violence, UW campus norms, supporting friends and survivors and how students can engage as active bystanders and campus leaders in creating a safer campus culture.
  • Consent Chats: Relationship Skills & Boundaries - This interactive discussion focuses on helping students cultivate the types of relationships they want, identify personal boundaries, and discuss norms and practices of sexual consent including common questions from UW students.
  • Relationship Violence & Stalking Prevention -This discussion focuses on the dynamics of relationship violence and stalking, UW campus norms, how to support friends and survivors and how students can engage as active bystanders in creating a safer campus culture.
  • Sexual Harassment Prevention - This discussion focuses on the dynamics of sexual harassment, UW campus norms, supporting friends and survivors and how students can engage as active bystanders and campus leaders in creating a safer campus culture.

Mental Health

  • PHE: Let's Talk About Mental Health - This program is led by student Peer Health Educators. This workshop is great for students wanting a peer perspective on mental health. This workshop aims to reduce stigma, to promote strategies on how to support others, and to offer information about on-campus resources and supports. Workshop led by Peer Health Educators trained by H&W.
  • Smoking cessation courses
  • Diabetes education (call 317-468-4379 to register)
  • Stress Management
  • Science of Stress (video stream)
  • Nutrition Education
  • Smoking Cessation