Health & Wellness
Holiday Shakeology Ideas
An important part of staying on track this holiday season is eating a well-balanced and nutritionally sound diet 90% of the time, so you CAN enjoy that holiday dessert or a cocktail at the holiday party. These are easy-to-make variations using Shakeology as the base - so your morning smoothie or your afternoon snack doesn't always have to be the same.
Your Immune System guide
It is important to stay healthy amidst a health crisis. Strengthening your immunity and improving your body's health and wellness is very important.
A strong immune system is your first defense to fight when a harmful germ or virus tries to invade your body. I hope you will find this guide helpful!
Meal Prep is Key to Creating a Healthy Lifestyle
Finding the right foods, eating the right quantities, at the right time is the most challenging aspect of creating a healthy lifestyle, because you have many possible mis-steps throughout the day to avoid. Preparing and planning your meals in advance is key to your success throughout the day in terms of getting the nutrition you need for energy and reaching your goals.
