Health & Wellness

Feb

2022

Yoga Helps to Relieve Anxiety and Stress Level in Seniors

When we talk about aging adults, we often think about a loss of strength and inactivity that can lead to difficulty in daily living functions. But is this necessarily so? What if you could harness the power of yoga to make your senior years some of the best years of your life? If you’re young at heart, even if your body isn’t what it used to be, then there are many reasons why you should start practicing yoga right away. Some benefits include improved strength, balance, flexibility, and memory. moreover, many home care services provide health maintenance activities to the seniors, including yoga, such as dementia services Whittier aim to provide older ones care, so they have the best time of their lives with comfort at their own home. Healthy Fit offers Healthy Fit Seniors class -- which can help maintain muscle mass, balance, and improve quality of life. These classes are available live in our Aledo, TX location or on Zoom from the comfort of your own home.

Yoga can also relieve anxiety and stress levels in seniors. Amidst the many distractions modern living brings, this type of discipline offers an opportunity to unplug from the daily pressure of work or other activities and return to your center. You will achieve a higher sense of awareness about yourself once you take the time to do yoga regularly.

This article gives some practical tips. We encourage you to check out our Healthy Fit Seniors classes or our Yoga Faith Christian Yoga, offered weekly!

However, to enjoy these benefits, you need to make sure you are doing it right. Yoga is about more than just working out your body; there’s something deeper going on here. It involves meditation as well as physical exercise for balance and flexibility. As such, it works best when done with peace of mind rather than forcefulness or competitiveness. When you feel resistance during practice, it is a natural sign that you need to let go of some expectations.

To achieve these benefits from yoga, certain aspects should be present in your daily routine:

It would help if you had a regular time for yoga practice

Whether it’s first thing in the morning or before bed, stay committed to it every night and don’t break the pattern. Try not to skip days because then your progress will be hindered. If you miss one day, then make sure to do two on the following day if possible; with consistency, you can continue building momentum toward tremendous success

It helps if the place where you do yoga feels like home (or close as possible)

If you can’t set up a permanent mat at home, do it at the health club where you exercise. Make sure your practice area is free from noise and distraction. Clear away all objects that might be in your way or need to be put away afterwards. You may even want to burn some incense or light a candle to create an ambient atmosphere.

It also helps if you have a yoga buddy

This person doesn’t have to be a professional teacher but just someone who will keep you motivated by being there, so you don’t break your habit of practising daily. Some buddies might agree to meet every morning before going about their day, while others would want to share yoga stories after each session as they go about their day. Either way, a buddy is a great help in your quest for greater wellness.

Yoga should at least be part of your daily routine

It can’t just be an activity that you do when you have time because there are days when you only have 30 minutes or an hour to spare, and this will not suffice if you want to get the most out of yoga practice. If possible, try to allow at least two hours a day so you can go through all four phases of yoga without skipping any steps.

Wrapping Up!

Seniors should take yoga as a form of exercise and therapy to manage stress. It does this by focusing on your body movements, which helps bring your mind back to the present instead of letting it dwell on anxious thoughts or fears about the future.